Daily

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

10 Reps

30 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

10 Reps

30 sec Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

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