daily

Workout

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

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