Daily

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 41

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 67

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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