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daily
Workout
Exercise 1
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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