Daily

Workout

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

4 Sets

15 Reps

30 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

15 Reps

30 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

4 Sets

15 Reps

30 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

15 Reps

30 Rest

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