Daily

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Squat

Equipment: Barbell, Full Gym

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Exercise 27

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Gittleson Shrug

Dumbbell Shrug

Arm Scissors

Side Arm Raises

Dumbbell Pullover

Dumbbell Row

Bent Over Dumbbell Row

Sphinx Stretch

Dumbbell Romanian Deadlift

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Heel Touch

Standing Rotation

Bodyweight Windmill

Dumbbell Side Bend

Double Leg Stretch

Spider Plank

Lying Knee Raise

Weighted Front Plank

Squat

Dumbbell Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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