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Workout
Exercise 1
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 7
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Resistance Band Bicycle Crunch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 13
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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