Daily 2 » Workout Routine Created By Kimia Patpar

Exercise 1

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 10

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

1-2 Stick Drill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 111

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 135

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 136

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 138

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 142

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 143

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 144

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 145

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 146

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 147

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 148

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 149

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 150

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 151

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 152

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 153

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 154

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 155

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

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Exercise 156

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 157

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 158

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 159

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 160

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 161

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 162

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 163

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 164

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 165

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 166

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 167

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 168

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 169

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 170

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 171

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 172

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 173

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 174

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

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Exercise 175

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 176

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

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Exercise 177

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 178

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 179

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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