Daily

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

10 Reps

30sec Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

30sec Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

30sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

30 Reps

30sec Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

30sec Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10 Reps

30sec Rest

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

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