Exercise 1 Water Bottle Hammer Curl Equipment: Full Gym, NO EQUIPMENT View Details 10 Sets 10 Reps 20 Rest
Exercise 2 Biceps Leg Concentration Curl Equipment: Full Gym, NO EQUIPMENT View Details 5 Sets 12 Reps 20 Rest
Exercise 3 Standing One Arm Chest Stretch Equipment: Full Gym, NO EQUIPMENT View Details 5 Sets 10 Reps 10 Rest