Daily

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

20 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

20 Reps

30 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

20 Reps

30 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

20 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

20 Reps

30 Rest

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