Dagur 5

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 4

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Good Morning

Equipment: Barbell, Full Gym

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Exercise 9

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 17

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 18

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 25

Leg Curl

Equipment: Full Gym, Machine

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Exercise 26

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 27

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 28

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 30

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 32

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 33

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 36

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 37

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 38

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 39

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 40

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 41

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 43

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 44

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 45

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 46

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 48

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 50

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 51

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 52

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 53

Chin-Up

Equipment: Full Gym

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