Dagur 3

Exercise 1

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 4

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 5

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 6

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 7

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 9

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 10

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 11

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 12

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 14

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 16

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 17

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 18

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 19

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Cable Twist

Equipment: Cable, Full Gym

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Exercise 21

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 23

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 24

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 25

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 26

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 27

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 28

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 29

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Kneeling Cable Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Cable Side Bend

Barbell Side Bend

Seated Barbell Twist

Bent Over Twist

Lever Lying Crunch

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

L-Sit

Full Crunch Machine

Bhujangasana | Cobra Abdominal Stretch

Seated Twist Machine

Cable Seated Cross Arm Twist

Seated Crunch Machine

Landmine Twist

4 Point Tummy Vacuum Exercise

Seated Cable Twist

Abdominal Bracing

Cable Half Kneeling Pallof Press

Cable Seated Twist on Floor

Twist With Resistance Band

Twist down up With Resistance Band

Banded Lying leg and hip raise

Elliptical Machine

Stair Climber Machine

Standing Rotation

Bodyweight Windmill

Bhujangasana | Cobra Abdominal Stretch

Lying Upper Body Rotation

Bow Pose

Standing side bend

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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