Dag 4

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

45 seconds Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

10 Reps

30 seconds Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

2 Sets

failure Reps

1 minute Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

15 Reps

1 minute Rest

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

2 Sets

10 Reps

45 seconds Rest

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

3 Sets

12 Reps

30 seconds Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

1 Sets

30 Reps

- Rest

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