Dag 3 – Core og HIIT

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 sec Reps

2 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

2 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 sec Reps

2 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

12 Reps

2 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

12 Reps

2 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

30 sec Reps

2 Rest

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