Dag 2 – Underkrop

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

12 Reps

2 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

10 Reps

2 Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

12 Reps

2 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 Reps

2 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

30 sec Reps

2 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

2 Rest

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Uriel-Espalda Dag 1 – Overkrop