Dag 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

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Núcleo Dag 1