Dag 1 CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-10 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8-10 Reps

60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-10 Reps

60 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

10 Reps

60 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

60 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

MAX Reps

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