Full Gym, NO EQUIPMENT
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3
12
30 seconds
Full Gym, NO EQUIPMENT
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3
failure
30 seconds
Full Gym, NO EQUIPMENT
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3
10
30 seconds
Full Gym, NO EQUIPMENT
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3
10
1 minute
Full Gym, NO EQUIPMENT
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3
12
30 seconds
Full Gym, NO EQUIPMENT
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3
10
30 seconds
Dumbbells, Full Gym
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4 L-R
failure
1 min
Dumbbells, Full Gym
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3
10
45 seconsd
Dumbbells, Full Gym
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3
10
1 min