Dad’s House

Workout

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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