Dada

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 10

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 11

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Machine Fly

Equipment: Full Gym, Machine

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Exercise 14

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

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Exercise 28

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 29

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 30

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 31

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 32

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 37

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

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Exercise 40

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 41

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

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Exercise 43

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 46

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

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Exercise 47

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 48

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 49

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 50

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 52

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 53

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 56

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 59

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 61

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 62

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

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Exercise 66

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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