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dada
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 9
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 11
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 13
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 14
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 16
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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