D¡a 2: Pull (Espalda, B¡ceps)

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

6-8 (RIR=1-2) Reps

1-2 min Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

8-10 (RIR=1-2) Reps

1-2 min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

10-12 (RIR=2) Reps

1-2 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 (RIR=2-3) Reps

1-2 min Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

15 (RIR=2) Reps

1-2 min Rest

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

4 Sets

10 (RIR=1-2) Reps

1-2 min Rest

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