D1Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

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