D1Biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

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