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Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

Barbell Curl On Arm Blaster

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

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