D

Workout

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

4 Sets

30 Reps

30 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

12 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

50s Reps

40 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

6+6 Reps

30 Rest

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Chest C