d

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

12 Reps

4 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

12 Reps

4 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12 Reps

4 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

4 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

4 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

12 Reps

4 Rest

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

4 Sets

12 Reps

4 Rest

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