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Workout
Exercise 1
Zercher Carry
Equipment:
Barbell, Full Gym
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Calculators
Body Mass Index (BMI)
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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