Czwartek

Workout

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

8 Reps

60 Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

3 Sets

8 Reps

60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

60 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

8 Reps

60 Rest

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