3 sets
40 secs
2 minutes
3 sets
5 reps
however long (can use a chair to make easier if needed)
3 sets
30-40 seconds
2 minutes
3 sets
30-40 seconds
2 minutes. Do plank, side plank each side for 1 rep.
4 sets
10 reps
2 minutes
4 sets
10 reps
2 minutes. Do one set on each side before rest.
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