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Cvicisko
Workout
Exercise 1
Foam Roller Glutes
Equipment:
Foam Roller, Full Gym
View Details
Exercise 2
Foam Roller Upper Back
Equipment:
Foam Roller, Full Gym
View Details
Exercise 3
Foam Roller Calves
Equipment:
Foam Roller, Full Gym
View Details
Exercise 4
Foam Roller Hamstrings
Equipment:
Foam Roller, Full Gym
View Details
Exercise 5
Foam Roller Inner Thigh Adductor Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 6
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Face Pull
Equipment:
Cable, Full Gym
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Exercise 13
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 19
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
View Details
Exercise 21
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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