Cutie’s Workout #2

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3+1 Sets

10+max Reps

1.5 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3+1 Sets

10+max Reps

1.5 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3+1 Sets

10/12+max Reps

1.5 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3+1 Sets

10/12+max Reps

1.5 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

Max Reps

1 Rest

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

3 Sets

Max Reps

1.5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Cutie’s Workout #3 Kol