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Custom1!
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 3
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 6
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 7
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 12
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 13
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 15
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 16
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Barbell Hack Squats
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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