Custom Program

Exercise 1

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 3

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 4

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 5

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 6

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

20-30s Reps

30s Rest

Exercise 8

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

10-15 Reps

30s Rest

Exercise 9

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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3-4 Sets

20-30s Reps

30s Rest

Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

10-15 Reps

30s Rest

Piriformis Stretch

Seated Hamstring Stretch

Supine Spinal Twist

Prone Cervical Extension

Dhanurasana | Rocking Bow Pose

Bhujangasana | Cobra Abdominal Stretch

Shoulder Stretch Behind Back

Water Bottle Hammer Curl

Standing Wall Calf Stretch

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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