Custom back and biceps

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10,8,8,6,4 Reps

60-90 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

10,10,10 Reps

60-90 Rest

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