CUSTOM A

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

12 Sets

12 Reps

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

12 Sets

12 Reps

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

12 Sets

12 Reps

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

12 Sets

12 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

12 Sets

12 Reps

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