Current

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

90s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

40s Reps

90s Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

8 Reps

90s Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

90s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8 Reps

90s Rest

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