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Cumartesi pazu arka omuz sırt
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Seal Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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