Cumartesi (Omuz-Bacak)

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

12-12-10-10-8 Reps

30 Rest

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

4 Sets

10 Reps

30 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

10 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10 Reps

30 Rest

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

4 Sets

10 Reps

30 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10 dk Reps

Tempolu Rest

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