Cumartesi günü ev programı

Workout

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

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Pazar günü ev programı PUSH (Chest Shoulders Triceps)