CUMARTESI FUL BAYD

Workout

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Muscle-Up

Equipment: Full Gym

Muscle-Up

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

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