Cumartesi - Chestdayfull » Workout Routine Created By Tansel Öcal

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

Exercise 2

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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4 Sets

8 12 Reps

Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8 12 Reps

Exercise 4

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 6

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 7

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8 Reps

Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

8 Reps

Exercise 10

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 13

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Cumartesi – chestdayfull

Bench Press

Wide Grip Bench Press

Dumbbell Pullover

Cable Crossover

Pec Deck Fly

Standing Cable Crunch

Cable Side Bend

Lat Pulldown

Seated Cable Row

Seated Dumbbell Lateral Raise

Weight Plate Front Raise

Kneeling Cable Triceps Extension

Seated Hammer Curl

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