Cumartesi Bacak Kalça

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

60s Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 Reps

60s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

60s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

14 Reps

60s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

18 Reps

60s Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

18 Reps

60s Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

15 Reps

60s Rest

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