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Workout

Squat

Equipment: Barbell, Full Gym

Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Zercher Squat

Equipment: Barbell, Full Gym

Zercher Squat

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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