cumartesi

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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