Cumartesi

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

40 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

40 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

40 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

15 Reps

40 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

40 Rest

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