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Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

1 Sets

Pump Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

1 Sets

Pump Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

2 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

1 Sets

pump Reps

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