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Workout

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

20 Reps

90 sn Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-12 Reps

3 dk Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

2 dk Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

90 sn Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-12 (yavaş) Reps

60 sn Rest

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