CUMA_kolsırtkarin

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 11

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 12

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 13

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 14

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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Rowing Machine

Bodyweight Sumo Squat

Hyperextension

Arnold Press

Decline Dumbbell Press

Incline Leg Hip Raise

Dumbbell Row

Lever Triceps Dip

Lat Pulldown

Cable Rope Overhead Triceps Extension

Standing Cable Twist

Standing Banded Row

Hip Adduction Machine

Hip Abduction Machine

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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